When taken in small serving sizes, kratom is reported to increase energy levels, alertness, and sociability. In larger serving sizes, it tends to have more calming and soothing effects, even promoting physical comfort for your post-workout and recovery days.
The composition of the alkaloids also influences the effects. Higher mitragynine products tend to deliver increased energy, though with a large enough serving, many people will still experience soothing effects. In contrast, it’s often possible to experience calming effects with a slightly smaller serving by using concentrated extracts with lower mitragynine amounts.
Kratom is not currently regulated by the Food and Drug Administration (FDA) in the United States and its safety and efficacy have not been extensively studied. It has not been approved for any medical use. Kratom products are not intended to diagnose, treat, cure, or prevent any diseases. It is important to consult with a healthcare provider before taking kratom or any other dietary supplement.